You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

This important study advances our understanding of the way neurons in the auditory cortex of mice respond to unpredictable sounds. Through the use of state-of-the-art recording methods, compelling ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

Thousands of mysterious black balls recently washed up on Sydney beaches, including Bondi, Bronte, Tamarama, Maroubra, and Coogee Beach, prompting immediate closures and cleanup efforts. First spotted ...