Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

New research led by the University of Southampton shows that children whose mothers took vitamin D supplements during pregnancy have stronger bon ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.