Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

New research led by the University of Southampton shows that children whose mothers took vitamin D supplements during pregnancy have stronger bon ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...