Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Dr. Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder. This combo provides essential ...

According, to Statistics Canada the amount of Canadians who don’t get enough Vitamin D double during the Winter. While, some ...

“It helps our bones absorb calcium to support the bone remodelling process ... “Alternatively, smoked salmon with a quick ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.