Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

This recommendation is not without controversy ... higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

According, to Statistics Canada the amount of Canadians who don’t get enough Vitamin D double during the Winter. While, some ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

So, what can you pair magnesium with to enhance its benefits? “You can pair magnesium with vitamin D, B6, omega-3 fatty acids ...