Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

According, to Statistics Canada the amount of Canadians who don’t get enough Vitamin D double during the Winter. While, some ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks ...

So, what can you pair magnesium with to enhance its benefits? “You can pair magnesium with vitamin D, B6, omega-3 fatty acids ...

"It helps our bones absorb calcium to support the bone remodelling process ... "Alternatively, smoked salmon with a quick ...

“It helps our bones absorb calcium to support the bone remodelling process ... “Alternatively, smoked salmon with a quick ...