Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage bowel movement and reduce constipation ... may be advised to take a supplement along with making ...

Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs. As healthcare costs rise and pressure mounts to improve ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

and magnesium powder is a key ingredient in the TikTok-favorite "sleepy girl mocktail." Many of us aren't getting quite enough magnesium in our diets. The recommended daily amount of magnesium ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

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Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...