However, it’s unclear if magnesium oxide would have the same effect when used on its own. Magnesium supplements are commonly used to treat constipation, a common condition characterized by infrequent ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

You might be surprised to learn that a common mineral such as magnesium may help you calm ... supplements under medical guidance, could boost your mental health and well-being. Besides combating ...

How you choose to fight your deficiency (or whether you have one for sure) is something you should discuss with your doctor, before you buy a magnesium supplement or any dietary supplement.