If you’re struggling with constipation, magnesium supplements can ... We’ve also noticed that we feel more relaxed and calm after taking this supplement, which has helped us get better quality ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences. We’ll also explore top magnesium supplements, like ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

You’ll also get a small amount of potassium and magnesium ... Utzy Adapto-Calm contains three herbal supplements that promote relaxation and calm. In addition to 600 milligrams of ashwagandha ...