One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Halloween is just nearly here and there’s something magical about curling up on the sofa with a bucket of popcorn and ...

This scenario creates a high demand for calm and composed work premises for stress reduction and improving the overall productivity of the employees. Let's look at a list of practical strategies ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

Political pundits need to come up with a new word to describe Democrats being worried about polls. “Bed-wetting” is ...

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

Residents in Torrington are raising concerns about a recent surge in rodent activity, which they say has invaded homes and ...

Establish a calming bedtime routine ... and other therapeutic approaches can provide coping strategies tailored to your needs. Disclaimer: This article, including health and fitness advice ...

"Are calming treats intended to make them go to sleep or just to calm them down a little bit? I don't want mine to go to sleep," asked Aida, highlighting a common concern among pet owners.

Residents of a south Auckland suburb fear a child could be seriously injured, or worse killed, if steps aren't taken to ...