Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Breanna Stewart’s incredible journey to winning a WNBA championship with the New York Liberty is a testamentto her relentless ...

Chelsey Hauge-Zavaleta says parents should avoid punishing their kids and focus on "loving connection" instead. Do her ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

The fund, termed the Credit Access for Light and Mobility (CALM) Fund, is intended to provide affordable credit for Nigerians ... Takang clarified that the scheme is one of the strategies activated by ...

Residents in Torrington are raising concerns about a recent surge in rodent activity, which they say has invaded homes and ...

The main thing that I do is to … manage my time and make sure that I am on track and that I am not too stressed about it. For ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm state, which can prevent anger outbursts. Stepping away ...

Named Three Gate Strategies, Hansen will retain the former Meghan Markle and Prince Harry as clients in the new venture. The company name draws inspiration from noted poet Rumi, who wrote ...

Ashley Hansen, the Global Press Secretary & Head of Communications for The Duke and Duchess of Sussex is launching her own public relations firm, Three Gate Strategies, and she’s taking the ...

Breathwork meditations can help calm your nervous system ... You don’t need to wait until you’re overly stressed to use these techniques—taking a few moments out of your day to practice ...