When these strategies are used together, they reinforce each other. For example, when 12-year-old Noah resisted participating ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

This scenario creates a high demand for calm and composed work premises for stress reduction and improving the overall productivity of the employees. Let's look at a list of practical strategies ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

3. Hang signs and art. Look for signs that can help guide the child through their time in the calm-down corner, like signs with breathing techniques, yoga poses, or emotional management tips.

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

Neal: Made devastatingly clear: Lions’ Goff is the best QB in the NFC North. Sam Darnold is not in the top three.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

But if you’re into the sound of someone scratching metal, plastic, or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive ...