Embracing HospiceCare is looking for Musicians/Singers to give the gift of music to our patients! If you play an instrument or sing (or both) and you have a compassionate, giving heart, you ...
Sure, you can binge scary movies at home, huddled under a blanket, locked safely behind your front door’s deadbolt, with a bowl of popcorn in hand, but few experiences rival that of watching a horror ...
Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.