11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

These techniques can help you calm down in the moment and prevent you from saying or doing something that you might later regret. Mindfulness and meditation are powerful tools for managing emotions.

There are great strategies you can put in place to improve ... just a fancy way to sneak in breathing exercises that will calm them down. You can train them on how to do it correctly so that ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...