Per 100g: 212 calories, 11.4g fat (4.68g sat fat), 67mg sodium, 0g carbs (0g fiber ... But one way to stick to the recommended portion size of meat without feeling deprived (because seeing a 3-ounce ...
A small calorie estimates the amount of energy it takes to raise the temperature of 1 gram (g), which is 0.035 ounces of ... To convert from calories to kJ, multiply calories by 4.18.