Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

One man remains in custody tonight as gardaí in Co Mayo continue to investigate the circumstances surrounding the violent death of a 58-year-old in Ballina. John Casserly died after sustaining ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Copyright 2024 The Associated Press. All Rights Reserved. FILE - In this courtroom sketch, Ismael “El Mayo” Zambada, center, is seated beside his defense attorney ...

RCMP in Mayo, Yukon, say they are still searching for a suspect after a woman intentionally drove her car into a light pole to escape from a man she said had sexually assaulted her earlier in the ...

Mexican Cartel Leader 'El Mayo' Zambada Makes Court Appearance in His US Drug Trafficking Case NEW YORK (AP) — Ismael “El Mayo” Zambada, a longtime leader of Mexico’s Sinaloa cartel who is ...

ROCHESTER — Department-wide staffing changes, including layoffs in some cases, are happening at Mayo Clinic. Officials at Mayo Clinic describe the changes as a process to “grow and evolve its ...

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling benefits, choosing the right hair oil is key. Luckily, avocado oil is an ...