Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...