When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

One rice cake contains about 12 calories. Top with avocado for a more nutritious snack ... to ensure they don't contain ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Fried chicken comes in all forms, from crispy Southern-style classics to flavorful global variations, and each one brings ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...

I ordered the chicken sandwich with a side of fried rice. They fried chicken was crunchy and tasteful. The sauce, slaw, kickin sauce, and Texas Toast all complete this great chicken sandwich," the ...

The good thing about Chinese cooking is that it always manages to make a little meat go a long way. Rump... The good thing about Chinese cooking is that it always manages to make a little meat go a ...