So get your ingredients, get your food processor, and get to gettin’ on this deliciousness. Here’s what you’ll need for this ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Not exactly a recipe for success. As a nutritionist ... the iDip is based on the sound nutritional premise that increasing ...

Probiotic yogurt with fruit Probiotic yogurt with fiber Probiotic yogurt with 60 calories Probiotic "Dailies" drinkable yogurt Probiotic "Dailies" drinkable yogurt with 45 calories Each of these ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.