As a low-calorie, low-carbohydrate alternative to ... or top with your favorite pasta sauce for a satisfying meal. Don't forget to save the seeds—roasting them makes for a nutritious snack.
Transfer the sauce into an ovenproof ... calories of this supper to 400 calories, add one small (100g/3½oz) banana for dessert. You can buy ‘courgetti’ spaghetti already prepared from most ...