Cereal can be a healthy snack any time if you choose wisely. Look for whole grains as the first ingredient, and choose brands that don’t have added sugars, including corn syrup or fructose, listed in ...
Combine one cup of quick or rolled oats (not steel-cut); two cups coconut milk, coconut water, or soy milk; two tablespoons maple syrup; and one tablespoon chia seeds (optional ... is a great way to ...