A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Maple syrup is just the best when you pour it on your pancakes, but a new study finds it’s time to start pouring it on ...

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

But you can count on these foods to have a shockingly high level of fat and calories. ''My educated guess is a serving of fried cola dough, whipped cream and Coke syrup on top is roughly 830 ...

or maple syrup, and one cup can add up to almost 600 calories. Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also ...

sugars and calories that plague Starbucks classics. It’s all thanks to Jordan’s Skinny Syrups’ naturally sweetened vanilla syrup that tastes like a dream. This syrup is sweetened with ...

While nutritionists and dietitians are hailing the move away from alcohol, they also want people to take a hard look at what is in their mocktails that could pack them full of sugar and calories. Some ...