A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Watermelon Juice Watermelon juice is refreshing and hydrating, making it perfect for summer weight loss. Its high-water content helps keep you full while providing essential vitamins and minerals.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...