A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

However, vitamin waters might not offer much more than plain water and a balanced diet. Always read those labels, be mindful of sugar and calorie content, and watch out for those exaggerated health ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

Discover which juice, pumpkin or celery, is more effective for weight loss and the unique benefits of each. Explore their ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... Watermelon is a good source of vitamin C and a decent source of several other vitamins and ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...