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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Doctor shares '12 foods to avoid' if you want a healthy heart
A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...