In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

So, putting salsa on foods like scrambled eggs can be a good substitute." Apple cider vinegar (ACV) is more than a trendy health tonic—it contains just two calories per tablespoon. "Unlike white ...

But the difference between a Stedi Meal and other calorie-counted offerings is the range of meals offered. Dishes include beef mince and sweet potato, honey soy chicken and white rice, lamb and ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

It includes: The daily calorie intake during this phase generally ranges from 800 to 1,000 calories per day. This phase typically involves consuming large quantities of white rice, along with fruits ...