Here’s to new beginnings, endless opportunities and the bright future awaiting you! Fall 2024 convocation ceremonies will be held in person at Convocation Hall on St. George campus from October ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...