Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...
Maintaining healthy magnesium levels can improve your overall health, including your digestive health. Taking magnesium may be able to help relieve constipation. It might also reduce symptoms of ...
Foods rich in magnesium, like spinach, almonds, avocados, and dark chocolate, can help to ease constipation. Magnesium works by drawing water into the intestines, softening stools, and promoting ...
Research suggests that magnesium supplementation may help alleviate RLS symptoms, as it can help relax muscles, which may relieve discomfort and the urge to move the legs during sleep. Magnesium ...