Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

"Prunes definitely can be helpful with digestion and gut ... "And sorbitol has a natural mild laxative effect to help with constipation," she says. Prunes and prune juice also provide some ...

If raw prunes are not available, drinking prune juice is a fantastic substitute and can also help relieve constipation.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

"Prunes definitely can be helpful with digestion and gut ... "And sorbitol has a natural mild laxative effect to help with constipation," she says. Prunes and prune juice also provide some ...

There's also research suggesting they help with bone ... both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...