Nocturnal leg cramps can occur ... a pillow under the mattress may help, along with stretching your calf muscles before you go to bed. Failing this, quinine can be very helpful, and can be found ...

You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, staying hydrated, wearing shoes that fit, and using compression stockings can help ...

Vitamin K supplementation significantly reduced the frequency, intensity, and duration of nocturnal leg cramps in older adults. No adverse events related to vitamin K were identified. Researchers ...

Here, we spoke to a physical therapist and certified Qigong instructor about five possible reasons why you can't balance on one leg. Plus, our experts offer straightforward solutions to help you ...

I recommend that your mother takes 400 - 800 IU of vitamin E per day as vitamin E supplementation has been shown to help sufferers of intermittent claudication, although it can take four to six ...

How long you can stand on one leg may be an important indicator of your health and how well you are ageing, according to new research. A small Mayo Clinic study published in PLOS One looked at 40 ...

Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work for kids, too. Invest in a book of word puzzles ...

In an inspiring display of camaraderie and kindness, colleagues and friends of amputee Kurt Hartzenberg have initiated a Back-a-Buddy crowdfunding campaign to help him raise funds for a prosthetic leg ...