Medically reviewed by Melissa Nieves, LND Figs (or Ficus carica) are a fruit native to western Asia. Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten ...
Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by ...