A ccording to a new report from the National Center for Health Statistics, 47.7 percent of U.S. adults have hypertension, ...

exercise and supplements like calcium and Vitamin D play a big role in keeping bones strong. In the early stages, osteoporosis may not show symptoms, but as it progresses, it can cause back pain, a ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

READ ALSO: Easy ways to increase your Vitamin D intake Vitamin D is an important addition to ... Studies suggest that people ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

“Curd is hot in potency and can increase the pitta dosha of a person ... According to Ramya, *For bone health: Milk and curd ...

Calcium and vitamin D are necessary nutrients for replacing bone cells and maintaining bone tissue ... avoiding smoking and ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...