Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Roasted chickpeas or edamame are a delicious, protein-packed snack that can be paired with your preferred spices for a crispy ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

FARGO — Roasted potatoes are hard to beat in any season, and they are especially good in the fall and winter months. Golden ...