Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Hot sauces like Tobasco and other vinegar-based condiments are perfectly acceptable, as are mustard and mayonnaise ... keto diet's restrictive nature, saying: "It's quite difficult to have ...

Hot sauces like Tobasco remain on the menu, along with vinegar-based condiments, mustard, and mayonnaise ... "It's quite difficult to have a balanced keto diet, especially when it comes to ...

The majority, some 86%, did not eat the recommended two pieces of fruit a day. Women have a healthier diet than men across the board, with the biggest difference in the consumption of sugary drinks.

People on the keto diet aim to be in this state to help burn stored fat as fuel to encourage weight loss. Almond flour can keep you in ketosis if you include it in your diet, with one caveat: You must ...

1 Scientific Research Center, Guilin Medical University, Guilin, China 2 Department of Pharmacy, Sanya Central Hospital (The Third People's Hospital of Hainan Province), Sanya, Hainan, China Objective ...