Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...