Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Nikki Glaser is ribbing Hollywood stars that their substantial support for Vice President Harris’s White House bid failed to ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...