When visiting the Northeast, hunting down a creamy bowl of clam chowder is a must. It's one of the region's defining dishes, alongside lobster rolls and crab cakes, and is the ultimate comfort food.
Rinsing canned vegetables and beans can further reduce sodium content by up to 40%. When selecting canned fruits, opt for varieties packed in water or their own juices rather than heavy syrups.
Kim Yawitz, RD, is a registered dietitian and gym owner in St. Louis, Mo. In addition to coaching fitness and nutrition clients one-on-one and in small groups, Kim also shares her expertise with ...