Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion. The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown ...
Pasta is traditionally made with durum wheat, egg and water. But if you are on a health kick and don't want to consume carbs, there is an easier, more nutritious way to slurp up this yummy meal.