The keto diet restricts many foods, mainly those with high carb counts, such as flour. In all-purpose flour, there are roughly 76 grams of carbs per 100 grams of flour. That number is much lower in ...

Among the food trends gaining traction lately is the habit of cutting out flour. Whether it's to reduce carbs in the diet or ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

In this article, you'll discover 27 different types of Nigerian food that showcase the country's gastronomic diversity.

It’s often processed into flour and used in baking ... Like many starches, it’s high in carbohydrates. It also contains a range of important micronutrients like folate, phosphorus, and ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...