Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...

Removing the bran from millets results in decreasing the protein, dietary fibre, fat, mineral and phytate content in them ...

In particular, there was a notable difference between groups that ate most of their carbohydrates from barley and maize, compared to those who ate more rice and wheat. Eating barley and maize was ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Our expert culinary travel guide to the best things to eat in Mumbai—plus recipes for making many Indian classics you'll find ...

We have all heard this statement at one time or another in relation to healthy eating: "eat in moderation" or "everything in ...