Removing the bran from millets results in decreasing the protein, dietary fibre, fat, mineral and phytate content in them ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

In particular, there was a notable difference between groups that ate most of their carbohydrates from barley and maize, compared to those who ate more rice and wheat. Eating barley and maize was ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...