A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Ohio voters likely won't get to watch Sen. Sherrod Brown and businessman Bernie Moreno square off on stage before next month's election. Brown is running for a fourth term against Moreno in one of ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In this article, you'll discover 27 different types of Nigerian food that showcase the country's gastronomic diversity.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.