Another amazing attribute of olives is that they are low in calories, and high in healthy fats. This is why olives are great for your heart health and can reduce the risk of chronic diseases.

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

This makes them an excellent choice for a healthy snack or addition to meals. Their high fibre content aids in digestion and helps maintain a feeling of fullness, making olives a great option for ...

Check out these seven low-cal drink options you can order if you are trying to lose weight and are counting calories.

This same-day focaccia recipe requires very little hands-on work and results in delicious bread in just a few hours.

See which restaurants, hotels and other businesses in the Wichita area failed recent health inspections — and which passed.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...