Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Find out how Kamala Harris learns to make masala dosa, a traditional South Indian dish with over 400 calories per serving, ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling.

We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.