Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Find out how Kamala Harris learns to make masala dosa, a traditional South Indian dish with over 400 calories per serving, ...

brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm. It’s chewy and takes a while to cook ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

I noticed Japanese butter shoyu chicken on a restaurant menu recently and decided to learn more about it. Shoyu means soy in Japanese. Adding butter to the soy sauce adds ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Dr Foluso Balogun, a paediatrician at the University College Hospital (UCH), Ibadan, has said that for the first time in many ...

As you probably don’t know, and good for you, it’s World Pasta Day today. Anyway, Day or no Day, it’s always a good time to ...

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

While Chhath Puja is a time for reflection and prayers, there's no reason to not spend some time hyper-focusing on a scrumptious traditional menu for the week ...