Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

It’s often referred to as a complex carb, as it is made up of a number ... For example, cooked chickpeas and lentils contain approximately 6 grams to 8 grams of fiber per 1/2 cup (82–99 ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

It’s also delicious roasted and eaten as a side dish with your fall dinner ... Lentils contain about 115 calories, 20 grams of carbs and nine grams of protein per 100-gram serving. Whether you prefer ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and damage ...