This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

We’ve been using EFX Sports Karbolyn Fuel for a while now and we can confidently say that it’s one of the best carb supplements out there. The powder is sourced from potato, rice, and corn and ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...

Conversely, white adults experienced a 48% greater improvement in maximal beta-cell response than those on a high-carbohydrate diet, a difference not observed in Black adults. The study’s ...