This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

We’ve been using EFX Sports Karbolyn Fuel for a while now and we can confidently say that it’s one of the best carb supplements out there. The powder is sourced from potato, rice, and corn and ...

“We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat,” the “Lean Back ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition and more resilience to the changing climate.