The more at peace you are, you can progressively spend more time meditating. The secret is consistency; everyday meditation will enable you to create a habit that gradually enhances your sleep. If you ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Begin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for ... The Everyday Inspiration Journals series has a guided journal for every self-improvement ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

This simple technique helps anchor your mind and enhances concentration. Guided meditations are helpful for beginners. They provide instructions and keep you focused. Many apps and online ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

http://w2.vatican.va/content/francesco/en/cotidie/2016.index.html ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...