Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

A new study has found that drinking tap water could be putting millions of the UK population at greater risk of developing dementia due to low levels of minerals. Scientists believe around 40 per cent ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

While magnesium isn't a cure-all, it could be worth considering due to the fact that "stress, poor nutrition and malabsorption can cause low levels of magnesium". However, Kate cautions against ...

Contrarily, magnesium helps maintain proper muscle and nerve function, supporting a steady heart rhythm, promoting the immune system, aiding bone building, and helping regulate blood-sugar levels ...

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral ... disease," the leading cause of death globally.

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community ...

The holidays are here and many of the best computers that manufacturers have to offer have flown off the shelves and into brightly-wrapped boxes. There's a ne'er-do-well lurking underneath that ...

Low magnesium levels have been associated with gastrointestinal symptoms, such as nausea and vomiting. Magnesium relaxes the skeletal muscles, and a deficiency can cause severe digestive discomfort.